As the sun peeked through the curtains, I craved something more than sweet oatmeal. I wanted a savory, protein-packed meal to fuel my day. That’s when I found the Savory Oatmeal with Spinach and Feta recipe.
This dish is a game-changer. It mixes the comfort of oats with spinach, feta, and other nutritious toppings. It’s a healthy breakfast perfect for any time, whether morning, lunch, or dinner.
This savory oatmeal recipe is high in protein and fiber. It’s packed with spinach, feta, avocado, and grape tomatoes. It’s a wholesome morning meal that keeps you full and energized.
Introduction to Savory Oatmeal
Savory oatmeal is a tasty twist on the usual sweet oatmeal. It’s made with eggs, veggies, and cheese, unlike the sweet versions. This meal is full of protein and can be eaten at any time, making it a great change for breakfast.
Why Savory Oatmeal?
Savory oatmeal is becoming more popular for its taste and health perks. It’s customizable, fitting many different diets. It’s both filling and packed with nutrients, perfect for any breakfast.
Benefits of Savory Oatmeal
Savory oatmeal is great for your health. It’s full of whole grains, veggies, and healthy fats. This boosts your fiber and protein, helping your overall health. Plus, it’s a dish you can enjoy at any meal, making it a nutritious start to your day.
| Nutritional Information (per serving) | Amount |
|---|---|
| Calories | 367 |
| Carbohydrates | 31g |
| Protein | 41g |
| Fat | 9g |
| Fiber | 4g |
Ingredients for Savory Oatmeal with Spinach and Feta
This savory oatmeal dish is packed with healthy and tasty ingredients. Steel-cut oats give it a hearty, chewy texture. Spinach and tangy feta cheese add a Mediterranean twist. Eggs and avocado bring protein and healthy fats, making it a satisfying breakfast.
To make this savory oatmeal recipe, you’ll need the following ingredients:
- Steel-Cut Oats – the whole grain oats provide a delightful, nutty flavor and satisfying chew.
- Spinach – fresh, nutrient-dense spinach adds vibrant color and a boost of vitamins and minerals.
- Feta Cheese – the salty, tangy feta adds a nice contrast to the other savory ingredients.
- Eggs – for an extra punch of protein and creaminess.
- Avocado – the healthy fats and creaminess of avocado complement the dish perfectly.
- Seasonings – garlic powder, oregano, red pepper flakes, salt, and pepper to enhance the overall flavor profile.
With these Savory Oatmeal Ingredients, you can create a nourishing and delicious breakfast. It will keep you full and energized all morning.
Step-by-Step Instructions
Cooking the Steel-Cut Oats
To start, prepare the savory steel-cut oats. In a medium saucepan, mix water and milk or broth and bring to a boil. Then, add the steel-cut oats and lower the heat to low.
Let the oats simmer, stirring now and then, for 20-25 minutes. This makes them creamy and porridge-like. Remember, cooking steel-cut oats slowly is key. It brings out their nutty flavor and texture.
Preparing the Toppings
While the oats cook, prepare the savory oatmeal toppings. Sauté spinach with olive oil, garlic, salt, and pepper. You can also fry eggs or slice avocado for toppings.
These toppings elevate the savory oatmeal to a satisfying easy breakfast recipe. Once the oats and toppings are ready, serve them together. The warm oats and fresh toppings create a perfect mix of flavors and textures.
Savory Oatmeal Topping Ideas
The fun starts when you add tasty toppings to savory oatmeal. You can choose from Egg Toppings for protein or Vegetable Toppings for Oatmeal for extra nutrients. There are endless ways to Customize Savory Oatmeal to your taste.
Egg Options
Adding a fried, poached, or soft-boiled egg makes your oatmeal more satisfying. The runny yolk adds a creamy touch that goes well with the oats.
Vegetable Toppings
Try sautéed spinach, mushrooms, broccoli, or kale for a nutrient boost. Roasted cherry tomatoes, sliced avocado, or scallions add freshness and flavor.
Other great toppings include feta or Parmesan cheese, toasted nuts or seeds, and hot sauce or pesto. These options let you Customize Savory Oatmeal to your liking.
With so many Savory Oatmeal Toppings to pick from, you can create a breakfast that’s both satisfying and nourishing. Try different combinations to find your favorite way to enjoy this versatile dish.
Savory Oatmeal with Spinach and Feta
Try the Spinach and Feta Savory Oatmeal for a Mediterranean twist on oatmeal. It’s creamy, hearty, and packed with flavor. You’ll love the mix of sautéed spinach, crumbled feta, and nutritious toppings.
This recipe has earned a 4.66 out of 5 rating from 23 votes. It’s a hit with health-conscious eaters. Each serving has just 2g of net carbs, perfect for low-carb diets.
It makes 8 small pancakes, each with about 137 calories. Fresh spinach, spring onions, garlic, and feta cheese boost the dish’s nutrition and taste.
| Ingredient | Nutritional Benefits |
|---|---|
| Spinach | Low-carb, nutrient-rich vegetable high in insoluble fiber, vitamin C, vitamin K, folic acid, iron, and calcium. |
| Almond Flour | Preferred choice over coconut flour for savory recipes due to its neutral flavor and texture. |
| Feta Cheese | Adds a tangy, salty flavor and a creamy texture to the dish. |
Steel-cut oats are used for the base, giving it a creamy, chewy texture. Cooking time is 15 to 20 minutes, making the oats thick and creamy.
The recipe offers many toppings to enhance the Mediterranean vibe. Try soft boiled eggs, sautéed spinach, avocado, scallions, and microgreens. They add color, texture, and flavor.
Enjoy your Spinach and Feta Savory Oatmeal hot or cold. It’s a healthy, delicious choice for breakfast or brunch. The mix of creamy oats, veggies, and tangy feta makes for a satisfying start to your day.
Nutritional Benefits of Savory Oatmeal
Savory oatmeal is more than just a tasty breakfast. It’s also a nutritional powerhouse. This dish is full of essential nutrients that offer many health benefits.
Protein-Packed
Savory oatmeal stands out for its high protein content. The steel-cut oats in this recipe are a great source of plant-based protein. This helps you feel full and satisfied all day long.
Adding eggs, spinach, and feta cheese to your oatmeal boosts the protein even more. This makes it a top choice for a high-protein breakfast.
High in Fiber
Oats are famous for their fiber, and savory oatmeal is no different. The fibers in oats support digestive health and help control blood sugar and cholesterol. Eating this fiber-rich breakfast can help with weight management and lower the risk of heart disease and diabetes.
Adding savory oatmeal to your diet means you’re getting a nutrient-dense meal. It’s perfect for fueling your day and supporting your health. Check out the Nutritional Benefits of Savory Oatmeal, High-Protein Breakfast, High-Fiber Breakfast, and Healthy Oatmeal Recipes to see how it can improve your diet.
Make-Ahead and Meal Prep Tips
Busy mornings can make it hard to prepare a healthy breakfast. But Make-Ahead Savory Oatmeal and Meal Prep Oatmeal offer a solution. With a bit of planning, you can enjoy a fulfilling Breakfast Meal Prep that saves time and effort.
To start your Time-Saving Breakfast Ideas, prepare the steel-cut oats ahead of time. Cook the oats as the recipe says, then keep them in the fridge for up to 3 days. When you’re ready, just reheat the oats on the stovetop or in the microwave. Then, add your favorite toppings like sautéed spinach, crumbled feta, and a soft-boiled egg.
This make-ahead method lets you enjoy a nutritious, savory oatmeal breakfast with little effort during the week. By spending a few minutes preparing the base on the weekend, you’ll have a tasty and easy meal ready. This makes your mornings much easier.
Variations and Substitutions
The savory oatmeal with spinach and feta recipe is easy to change for different diets. You can make it vegan, vegetarian, or gluten-free. This makes it perfect for everyone’s taste.
Vegan and Vegetarian Options
For vegans or vegetarians, swap the egg for a tofu scramble or plant-based protein. Use a dairy-free cheese or nutritional yeast instead of feta. This keeps the flavor close to the original.
Gluten-Free Savory Oatmeal
Make the oatmeal gluten-free by using certified gluten-free steel-cut oats. This change lets you enjoy the dish without gluten.
These small changes let you enjoy savory oatmeal while meeting your dietary needs. It’s a nutritious breakfast or snack for anyone, no matter their diet.
Serving Suggestions and Pairings
This savory oatmeal with spinach and feta is great for breakfast, lunch, or dinner. It’s filling on its own but pairs well with sides for a full meal. Try it with whole-grain toast, a green salad, or roasted veggies for a nutritious start to your day.
It’s also perfect for lunch or dinner. Pair it with grilled chicken or baked tofu for a protein boost. Or add more sautéed veggies for extra fiber and antioxidants.
Savory Oatmeal Serving Suggestions
- Whole-grain toast
- Small green salad
- Roasted vegetables
- Grilled chicken or baked tofu
- Sautéed vegetables
Breakfast Pairings for Savory Oatmeal
- Egg options: fried, poached, or scrambled eggs
- Avocado slices
- Crispy bacon or turkey bacon
- Sautéed mushrooms or onions
- Chopped fresh herbs like chives or parsley
Oatmeal Meal Ideas
| Meal | Savory Oatmeal Pairing |
|---|---|
| Breakfast | Fried egg, avocado, and roasted tomatoes |
| Lunch | Grilled chicken, sautéed spinach, and feta cheese |
| Dinner | Baked tofu, roasted sweet potatoes, and sautéed kale |
Storage and Reheating Instructions
Savory oatmeal is a tasty and healthy breakfast choice. But what about leftovers? Don’t worry, you can easily store and reheat it for later. We’ll show you how to How to Store Savory Oatmeal and Reheating Savory Oatmeal.
Leftover savory oatmeal can stay in the fridge for 3-4 days in an airtight container. It’s perfect for Meal Prep Breakfast Ideas. You can make it ahead and enjoy it all week for a quick breakfast.
To reheat your savory oatmeal, you have a few ways. On the stovetop, add a bit of milk or water and heat it gently, stirring often. Or, use the microwave with a splash of liquid to keep the oats moist.
By following these easy steps, your savory oatmeal will stay fresh and tasty. Meal prepping breakfast has never been simpler!
Conclusion
This savory oatmeal with spinach and feta is a tasty and healthy breakfast. It’s great for any time of day. The mix of creamy oats, nutritious toppings, and Mediterranean flavors makes it a fulfilling meal.
It’s perfect for those wanting to try something new or add more whole grains and veggies to their diet. This Savory Oatmeal Recipe is a great pick for a wholesome and tasty meal.
The recipe lets you tailor it to your taste, fitting many diets and lifestyles. It’s vegan, vegetarian, and gluten-free friendly. With spinach, feta, and various toppings, it’s a Healthy Breakfast Ideas that’s both filling and full of nutrients.
Looking for a nutritious start to your day or a Nutritious Meal Options for any time? This savory oatmeal with spinach and feta is an excellent choice. Try it and enjoy the mix of flavors and health benefits it brings.