As a busy mom, I’m always searching for quick, tasty, and healthy meals. My family loves them. That’s why I’m excited to share the Ground Beef Taco Cabbage Skillet recipe. It’s a tasty, keto-friendly dish ready in under 30 minutes.
This dish is a low-carb twist on traditional tacos. It’s perfect for those busy weeknights when you need a meal that’s easy but still delicious.
To make this flavorful skillet, you’ll need just a few ingredients. You’ll need 1 lb of ground beef, 2 tbsp of taco seasoning, and 1/2 cup of water. This recipe makes 6 servings, with each serving being 1 cup of the tasty taco mix.
Each serving is also packed with nutrition. It has about 283 calories, 19.4g of fat, 19.8g of protein, and only 8.2g of total carbs. With just 5.4g of net carbs, it’s great for those on a keto or low-carb diet.
Introduction to Ground Beef Taco Cabbage Skillet
Meet the Ground Beef Taco Cabbage Skillet, a tasty mix of Mexican flavors. It’s made with ground beef, crunchy cabbage, and taco seasonings. This dish is easy to make and is a budget-friendly choice for families on the go.
What is a Taco Cabbage Skillet?
The Taco Cabbage Skillet is a delicious one-pot meal. It combines ground beef, shredded cabbage, and taco spices. This skillet is a healthy and tasty meal all in one pan.
Benefits of One-Pan Meals
- Quick and easy to prepare, with less cleanup
- Great for busy weeknights, saving time and effort
- Can be customized to fit your taste, making it versatile
- A cost-effective choice, perfect for saving money
- Encourages family bonding with a shared meal
If you’re after a one-pot meal full of flavor or a budget-friendly dinner, try the Ground Beef Taco Cabbage Skillet. It’s sure to be a hit with your family.
Ingredients You’ll Need
To make this tasty Ground Beef Taco Cabbage Skillet, you’ll need a few key ingredients. Let’s look at the fresh ingredients, pantry staples, and optional toppings. These will turn your skillet into a flavorful and nutritious meal.
Fresh Ingredients
- Lean ground beef (93% lean)
- Green cabbage, shredded or thinly sliced
- Onion, diced
- Shredded cheddar or Monterey Jack cheese
Pantry Staples
- Homemade taco seasoning (garlic powder, onion powder, smoked paprika, chili powder, cumin)
- Salsa
- Canned black beans, drained and rinsed
Optional Toppings
- Cilantro
- Jalapeño, sliced
- Avocado
- Guacamole
- Sour cream or Greek yogurt
- Lime juice
With these ingredients, you’ll have everything to make a delicious taco cabbage sauté that’s packed with protein. You can also add your favorite toppings to make it your own.
Preparation Time and Cooking Tips
The Ground Beef Taco Cabbage Skillet is a fast and simple 30-minute recipe. It’s great for a quick dinner. To cook it faster, chop the veggies ahead of time and use a pre-made taco seasoning. This makes the dish ready in no time.
How to Speed Up Cooking
- Pre-chop the cabbage, onions, and any other vegetables you’ll be using.
- Use a pre-made taco seasoning mix instead of making your own spice blend.
- Cook the ground beef and veggies simultaneously in a large, ovenproof skillet.
Essential Cooking Tools
To make the 30-minute recipe a success, you’ll need a few key tools:
- A large, ovenproof skillet or cast-iron pan for even heat distribution.
- Measuring spoons to ensure you add the right amount of seasonings.
- A sharp chef’s knife to quickly and efficiently chop the vegetables.
With these tips and tools, you can make this tasty Ground Beef Taco Cabbage Skillet quickly. It’s perfect for a quick dinner any night.
Nutritional Benefits of Cabbage
Cabbage is a low-calorie, high-fiber veggie. It’s great for those on a low-carb, keto-friendly diet. It’s full of vitamins and minerals, making this one-pan meal healthy.
Low Calorie and High Fiber
A single cup of raw cabbage has just 22 calories. It’s perfect for low-carb or keto-friendly diets. It also has 2.5 grams of fiber per cup.
The fiber in cabbage helps you feel full. It also supports your digestive health.
Vitamins and Minerals in Cabbage
Cabbage is rich in several important vitamins and minerals. Here are some:
- Vitamin C: Cabbage has over 50% of the daily recommended intake of this antioxidant vitamin.
- Vitamin K: Cabbage is an excellent source of vitamin K. It’s key for blood clotting and bone health.
- Folate: Cabbage provides a good amount of folate. This B vitamin is essential for cell growth and development.
- Potassium: This mineral in cabbage helps regulate fluid balance. It also supports heart health.
Cabbage’s low calories, high fiber, and nutrient-density make it a great choice for this low-carb, keto-friendly recipe.
How to Prepare Ground Beef
Preparing the ground beef is key to a tasty Ground Beef Taco Cabbage Skillet. Choose lean ground beef, like 93% lean, for great taste and health. This leaner beef cuts down on fat and boosts high protein for your body.
Choosing the Right Beef
For tender and flavorful ground beef, pick the right cut. Look for “lean ground beef” or “93% lean ground beef” labels. This ensures your taco filling is tasty without too many calories or fat.
Cooking Techniques for Tenderness
- Cook the ground beef over medium-high heat, breaking it up with a wooden spoon or spatula as it cooks.
- Continue cooking until the beef is browned and cooked through, with no pink remaining. This should take about 5-7 minutes.
- Ensure the internal temperature of the cooked beef reaches 160°F (71°C) to kill any harmful bacteria.
- For a leaner alternative, consider substituting ground turkey or chicken in your taco cabbage skillet.
By following these steps, you’ll get tender lean ground beef for your one-pan meal. Enjoy the flavors of your homemade Ground Beef Taco Cabbage Skillet!
Step-by-Step Cooking Instructions
Making the Ground Beef Taco Cabbage Skillet is easy and fun. It’s a tasty one-pan meal. Follow these steps to cook it perfectly.
Sautéing the Ingredients
Start by heating a large 10.5″ cast-iron skillet with 1 tablespoon of avocado oil. Heat it over medium-high. Add 1 pound of ground beef and cook until browned, breaking it up as it cooks. This takes about 5-7 minutes.
Mixing in Spices
After the beef is cooked, add 3 tablespoons of homemade taco seasoning and 1/2 cup of canned crushed fire-roasted tomatoes. Let it simmer for 2-3 minutes. This blends the flavors well.
Then, add 12 ounces of cauliflower rice and 1 cup of shredded cabbage. Sauté for 10-12 minutes, until the cabbage is tender and the flavors are fully mixed.
Finally, sprinkle 1 cup of shredded Mexican cheese blend on top. Let it melt for a cheesy layer.
Your Ground Beef Taco Cabbage Skillet is ready! Add your favorite toppings like diced avocado, sour cream, sliced jalapeños, and fresh cilantro.
Follow these steps to make this tasty one-pan meal at home. Enjoy the mix of savory ground beef, spices, and tender cabbage in this taco-inspired dish.
Customizing Your Skillet
The Ground Beef Taco Cabbage Skillet is super versatile. It lets you make it your own, adding your favorite touches. You can add more veggies or change the spice level to your heart’s content.
Adding Vegetables
Want to add some extra veggies? Try diced bell peppers, carrots, or zucchini. Just sauté them with the ground beef and cabbage for a healthy meal.
Spice Level Adjustments
Need more heat? Use a spicier salsa or add more chili powder. Or, if you prefer it milder, choose a mild salsa or use less seasoning. This dish is all about finding the perfect spice for you.
For a twist, use diced tomatoes and green chilies instead of salsa. This adds a tangy, saucy flavor. Try different combinations to find your family’s favorite.
Serving Suggestions
The Ground Beef Taco Cabbage Skillet is a versatile dish. It can be served in many ways to make a satisfying family meal or a flavorful Mexican cuisine experience. Here are some ideas to help you get the most out of this one-pan wonder:
Best Sides to Pair
- Serve the skillet over a bed of fluffy white rice or nutty cauliflower rice for a complete and balanced meal.
- Offer a side of crisp tortilla chips or warm flour or corn tortillas for scooping and wrapping up the flavorful mixture.
Creative Serving Ideas
- Set up a DIY taco bar by arranging the skillet alongside an array of toppings like diced avocado, shredded cheese, sour cream, and fresh cilantro.
- Use the Ground Beef Taco Cabbage Skillet as a flavorful filling for tacos or burritos, adding a touch of crunch and tang.
- Treat the skillet like a hearty dip, serving it with large tortilla chips for a fun and interactive family meal.
No matter how you choose to serve the Ground Beef Taco Cabbage Skillet, it’s sure to be a hit with the whole family. It satisfies cravings for both family meals and Mexican cuisine.
Storing and Reheating Leftovers
Meal prep can change your life, especially when you know how to store and reheat leftovers. This Ground Beef Taco Cabbage Skillet is a perfect example. With the right storage and reheating tips, you can enjoy its flavors over and over.
Proper Storage Techniques
For leftover taco meat, put it in an airtight container and chill it in the fridge for up to 3 days. If you want to keep it longer, freeze it in a safe container for up to 3 months. Just thaw it in the fridge overnight before you reheat it.
Reheating Tips for Leftovers
- Stovetop Reheating: Warm the taco meat in a skillet over medium heat, stirring often, until it’s hot. If it’s too dry, add a bit of broth or water.
- Oven Reheating: Preheat your oven to 350°F (175°C). Put the taco meat in an oven-safe dish, cover it with foil, and heat for 10-15 minutes until it’s warm.
- Microwave Reheating: For a quick meal, put the taco meat in a microwave-safe dish. Heat in 30-second bursts, stirring between each interval, until it’s warm.
By using these easy storage and reheating methods, you can easily add leftover Ground Beef Taco Cabbage Skillet to your meal prep or enjoy it as a quick dinner any day of the week.
Conclusion
This Ground Beef Taco Cabbage Skillet is perfect for a quick dinner or a family meal. It mixes the bold tastes of Mexican food with cabbage’s health benefits. All in a simple, one-pan dish.
Recap of the Recipe
In just 35 minutes, you can make a tasty, healthy Mexican-inspired meal. The skillet has browned ground beef, sautéed cabbage, and taco seasonings. You can also add toppings like diced tomatoes, shredded cheese, and fresh herbs for extra flavor.
Encouragement to Try It Out
- Try this Ground Beef Taco Cabbage Skillet for a tasty twist on taco night.
- It’s a versatile and family-friendly recipe great for busy weeknights.
- Enjoy a one-pan meal with the health benefits of cabbage in your Mexican cuisine.
Don’t miss out on this delicious and nutritious quick dinner option. Get your ingredients ready and start cooking a mouthwatering Ground Beef Taco Cabbage Skillet today!
Other Recipes You Might Enjoy
If you love Mexican food and one-pot meals, there’s more to try. Check out the Beef Dinner Ideas or the Tex-Mex Ground Beef Skillet. These dishes are tasty and easy to make in one pan.
Variations on Ground Beef Dishes
There are many ground beef recipes to try. The Beef Dinner Ideas mix spices and veggies for a cozy meal. The Tex-Mex Ground Beef Skillet adds a Southwestern twist with its flavors and cheese.
Exploring More One-Pan Recipes
One-pan meals are great for busy nights. Try the Mexican Chicken Skillet or the Taco Casserole. Serve them with homemade skinny Margaritas or frozen watermelon margaritas for a full meal.