As a busy parent, I’m always searching for quick and tasty dinner recipes. This Teriyaki Beef Stir-Fry is a winner. It’s full of savory flavors, tender beef, and crisp veggies, perfect for a weeknight dinner.
This dish is easy to make. You need just a few ingredients and 25 minutes. Chopping the ingredients into small pieces helps them cook fast and evenly. You can use flank steak or beef chuck for great results.
The secret to this stir-fry’s flavor is the homemade teriyaki sauce. It’s sweet, salty, and umami. You can also change up the veggies or beef to make it your own. Serve it over rice or noodles for a complete meal.
What is Teriyaki Beef Stir-Fry?
Teriyaki beef stir-fry is a dish from Asian cuisine. It has tender beef, a tasty teriyaki sauce, and fresh veggies. It’s a great mix of savory flavors and healthy food.
A Classic Dish with Savory Flavors
The dish starts with a tasty teriyaki marinade. This marinade gives the beef a sweet-and-salty flavor. It’s made from soy sauce, brown sugar, garlic, and ginger.
Packed with Veggies and Protein
This stir-fry is full of teriyaki beef and crunchy veggies like broccoli and bell peppers. The beef, veggies, and teriyaki sauce make it a balanced and tasty protein dish.
| Ingredient | Quantity |
|---|---|
| Stir-fry Beef Strips | 1 pound |
| Yellow Onion | 1 |
| Bachan’s Hella Hot Japanese Sauce | 1 cup |
| Rice Vinegar | 1 tablespoon |
| Corn Starch | 1 tablespoon |
| Sugar | 1 tablespoon |
Ingredients for a Flavorful Teriyaki Beef Stir-Fry
Making a tasty teriyaki beef stir-fry starts with picking the right ingredients. The beef marinade and colorful stir-fry vegetables are key. They give the dish its unique flavors.
Key Ingredients for the Beef Marinade
The beef marinade makes the meat tender and adds a sweet-savory teriyaki taste. You’ll need:
- Soy sauce – It’s the base for the umami flavor
- Brown sugar – It balances the saltiness of soy sauce with sweetness
- Garlic – It adds depth and complexity
- Ginger – It brings a zesty, spicy kick
Stir Fry Vegetables Options
The stir-fry vegetables add color, texture, and nutrients. You can choose:
- Broccoli – It adds a nice crunch
- Bell peppers – They bring a sweet, vibrant taste
- Mushrooms – They add an earthy flavor
- Onions – They offer a sweet, caramelized taste
- Carrots – They add a fresh, sweet flavor
These veggies make the stir-fry colorful and nutritious. They add variety and boost the dish’s nutritional value.
| Nutrient | Amount per Serving |
|---|---|
| Total Calories | 521 kcal |
| Carbohydrates | 54 g |
| Protein | 35 g |
| Total Fat | 19 g |
| Saturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 10 g |
| Cholesterol | 79 mg |
| Sodium | 1608 mg |
| Potassium | 632 mg |
| Fiber | 3 g |
| Sugar | 10 g |
| Vitamin A | 3677 IU |
| Vitamin C | 45 mg |
| Calcium | 64 mg |
| Iron | 4 mg |
With these ingredients, you can make a balanced and tasty teriyaki beef stir-fry. It’s sure to please your taste buds.
Preparation Tips for the Perfect Stir-Fry
To make the perfect teriyaki beef stir-fry, start with the right prep. It’s all about slicing and dicing the ingredients right and picking the best cookware.
Slicing and Dicing Techniques
Cutting the beef and veggies into thin, even pieces is key for even cooking. Use a sharp knife to slice the beef against the grain into thin strips. For the veggies, go for thin, consistent slices or diced pieces. This helps them cook fast and soak up the teriyaki flavors.
Choosing the Right Cookware
A wok is the best choice for stir fry techniques and wok cooking. Its big surface and sloping sides make tossing and cooking easy. If you don’t have a wok, a large skillet or sauté pan will do the trick.
Good prep is the foundation for a tasty and beautiful teriyaki beef stir-fry. Follow these tips, and you’ll soon be making a quick, delicious meal.
Cooking Methods for a Quick Teriyaki Beef Stir-Fry
Whipping up a tasty quick stir fry is all about the cooking method. Stir-frying is quick and flavorful, ideal for a delicious teriyaki beef dish. Cooking the beef and veggies over high heat sears them fast, creating a savory crust. This keeps the veggies crisp and tender.
To master wok cooking, cook in small batches. This keeps the pan hot, ensuring a perfect sear on the beef and veggies. It also helps the beef brown well and the veggies stay vibrant and fresh.
- Begin by cutting the beef into thin strips, about 1/4-inch thick. This helps it cook evenly and quickly.
- Heat a large, heavy-bottomed skillet or wok over high heat until it smokes. Add oil and swirl it to coat the pan.
- Seared the beef in batches for 2-3 minutes each. Don’t overcrowd the pan. Move the cooked beef to a plate as you go.
- After searing all the beef, add the veggies to the pan. Stir-fry for 3-4 minutes until they’re just tender.
- Put the seared beef back in the pan with the teriyaki sauce. Toss everything together until the sauce thickens and the beef is hot.
By using these quick stir fry methods, you’ll get a tasty teriyaki beef stir-fry in no time. Serve it over rice or noodles for a complete meal.
Teriyaki Sauce Options
The secret to a tasty teriyaki beef stir-fry is the sauce. You can make your own or buy a high-quality one. Look for thick, rich sauces like Soy Vay Veri Veri Teriyaki or Kikkoman for the best taste.
Store-Bought vs. Homemade Sauce
Making your own teriyaki sauce gives you a richer flavor. It’s made from soy sauce, rice vinegar, brown sugar, garlic, ginger, and more. This recipe makes about 2 cups, enough for 1.5 lbs. of flank steak.
Store-bought sauces are great when you’re in a hurry. Brands like Soy Vay and Kikkoman offer ready-to-use sauces. They have 2.5 tablespoons per serving, making them easy to add to your stir-fry.
| Homemade Teriyaki Sauce | Store-Bought Teriyaki Sauce |
|---|---|
| Deeper, more complex flavor | Convenient and easy to use |
| Allows for customization of ingredients | Consistent quality and flavor profile |
| Requires more time and effort to prepare | Saves time on preparation |
| Yields approximately 2 cups of sauce | Typically portioned in 2.5 tablespoon servings |
Choosing between homemade and store-bought sauce depends on your preference and time. Both can make a delicious teriyaki beef stir-fry. Pick what works best for you.
Serving Suggestions for Teriyaki Beef Stir-Fry
The teriyaki beef stir-fry is great because you can serve it many ways. It goes well with different starches, so you can choose what you like best.
Rice or Noodle Pairings
Try serving the teriyaki beef stir-fry with white or brown rice. The sauce and rice taste good together. Or, you can choose noodles like lo mein or udon for a chewier meal.
Garnish Ideas
- Thinly sliced green onions for a fresh, crisp flavor
- Toasted sesame seeds for a nutty crunch
- A sprinkle of crushed red pepper flakes for a touch of heat
Adding these garnishes makes the teriyaki beef stir-fry look better. They also add texture and extra flavors to your meal.
Variations and Substitutions
The teriyaki beef stir-fry is loved by many, but it’s even better when you mix things up. You can try different protein alternatives and vegetable substitutions to make it your own.
Protein Alternatives
Beef isn’t the only choice. You can swap it with:
- Ground turkey
- Ground chicken
- Tofu or tempeh for a vegetarian option
Vegetable Swaps
Change up the veggies to keep things interesting. Try adding:
- Snow peas
- Bok choy
- Bean sprouts
- Water chestnuts
Customizing your teriyaki beef stir-fry is all about trying new things. Experiment with your favorite ingredients to find flavors you love.
Meal Prep and Storage
Teriyaki beef stir-fry is perfect for meal prep. You can store it in the fridge for 3-4 days or freeze it for 3 months. Just reheat it in a skillet or microwave, adding more teriyaki sauce if it’s dry.
Prepping this dish saves time during the week. Divide it into portions and keep it in airtight containers. It’s great for quick lunches or dinners. And, it freezes well, so you can enjoy it for weeks.
| Prep Time | Cook Time | Servings | Calories per Serving |
|---|---|---|---|
| 10 minutes | 25 minutes | 5 | 652 calories |
The teriyaki beef stir-fry is versatile and delicious. It’s perfect for busy nights or when you want a tasty meal.
Raving Reviews for This Teriyaki Beef Stir-Fry Recipe
Many home cooks love this teriyaki beef stir-fry recipe. They say it’s full of flavor, easy to make, and great for families. Tiana Marie Ginorio shared, “I’ve made this recipe over 5 times. My family loves it, whether with rice or noodles.”
France C., an Allrecipes Allstar, said, “My husband and I both enjoyed it. It’s quick and easy to prepare.” The recipe has 551 calories per serving, with 18.4g of fat and 75.1g of protein.
This stir-fry is ready in under 30 minutes. It needs 3/4 pound of top sirloin steak, 1 tablespoon of corn starch, and 1 tablespoon of olive oil. You’ll also need 4 cups of broccoli, 1/3 cup of soy sauce, 3 tablespoons of sugar, and sesame seeds for garnish.
People have added carrots, zucchini, and mushrooms to make it even better. This recipe is perfect for a quick, tasty meal any night of the week.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 551 |
| Total Fat | 18.4g |
| Saturated Fat | 6g |
| Cholesterol | 209mg |
| Sodium | 1385mg |
| Total Carbohydrates | 19g |
| Dietary Fiber | 2.8g |
| Protein | 75.1g |
The Versatility of Teriyaki Beef Stir-Fry
Teriyaki beef stir-fry is a dish that can be made in many ways. You can serve it over rice, noodles, or in lettuce leaves. It’s great with different sides because of its tasty flavors and tender beef.
This recipe is perfect for a quick and healthy meal. It has protein, carbs, and veggies, making it filling. The ground beef in it has 25 grams of protein per 3-ounce serving.
Teriyaki beef stir-fry is also very flexible. You can eat it with white rice, brown rice, or quinoa. For a low-carb option, try lettuce wraps or cauliflower rice. It also goes well with noodles like udon or rice noodles.
You can change the protein and veggies to your liking. Use chicken, pork, or tofu for a different taste. The veggies like mushrooms, onions, and carrots can also be swapped out.
No matter how you serve it, teriyaki beef stir-fry is always a hit. It’s ready in just 25 minutes, making it ideal for a weeknight dinner.
| Ingredient | Quantity |
|---|---|
| Ground Beef | 8 ounces |
| Mushrooms | 1 cup, sliced |
| Onions | 1 medium, diced |
| Carrots | 1 cup, shredded |
| Peas | 1 cup, frozen |
| Spinach | 1 cup, chopped |
| Garlic | 1 clove, minced |
| Ground Ginger | 1/8 teaspoon |
| Soy Sauce | 2 tablespoons |
| Apple Cider Vinegar | 1 tablespoon |
| Cooked Rice | 1 cup |
Teriyaki Beef Stir-Fry: A Quick and Tasty Weeknight Meal
Looking for a satisfying dinner on a busy weeknight? A teriyaki beef stir-fry is perfect. It’s quick, packed with protein, and easy to make. This dish is a hit for those nights when you need a fast, delicious meal.
This teriyaki beef stir-fry is ready in just 20 minutes. It needs only 9 ingredients, making it simple to prepare. You can even double the recipe to feed more people or have leftovers for tomorrow.
Ground beef is the star of this dish, cooking fast in under 15 minutes. Paired with sweet teriyaki sauce and fresh veggies, it’s both tasty and healthy. Using low-sodium soy sauce keeps the dish balanced in flavor.
This teriyaki beef stir-fry can be stored in the fridge for up to 3 days or frozen for 3 months. It’s a convenient and versatile meal. Whether you’re eating it tonight or saving it for later, it’s sure to please your family.
| Nutrition Facts (per serving) | Value |
|---|---|
| Calories | 243 |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Cholesterol | 69mg |
| Sodium | 893mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 3g |
| Protein | 28g |
Conclusion
The teriyaki beef stir-fry is a quick, tasty, and flexible dish. It’s perfect for any home cook. Its savory-sweet sauce, tender beef, and crisp veggies make it a satisfying meal.
Learning to stir-fry and trying different teriyaki sauces can make a big difference. You can make a dish everyone will enjoy. Whether you stick to a classic recipe or try new ingredients, it’s all up to you.
Adding this quick meal to your cooking routine is a smart move. You’ll get to enjoy fast prep times and delicious flavors. The teriyaki beef stir-fry is a great choice for weeknights and a way to improve your cooking skills.